Let's compare how different patients respond to meals throughout the day!
Meet Ben
This is Ben. He does not have diabetes.
Meet Tim
This is Tim. He is pre-diabetic.
Meet Joey
This is Joey. He has type 2 diabetes.
Let's compare how Ben, Tim, and Joey's glucose levels fluctuate throughout the day!
Let's start with Ben's breakfast response...
As expected a low carb breakfast resulted in smaller glucose peaks than a medium-carb breakfast.
Higher carbs generally raise blood sugar levels.
Now let's see how Tim's response compares...
Tim's glucose spikes were more pronounced, especially after a medium-carb breakfast.
His slow recovery suggests mild insulin resistance.
And finally, let's look at Joey's response...
Joey experienced sharper glucose spikes and slower recovery.
His prolonged high glucose levels suggest difficulty in blood sugar regulation.
BUT DID YOU KNOW gut health also affects glucose response levels?!
It's time for lunch. Do you want something light, filling, or somewhere in between?
Almost done with the day. What's for dinner?
Final Takeaways
No matter if you’re non-diabetic, pre-diabetic, or have Type 2 Diabetes, carbs aren’t the only factor affecting your glucose levels.
Your gut health influences how well your body processes glucose by regulating insulin sensitivity, inflammation, and key metabolic hormones.
A healthier gut may mean fewer glucose spikes and better overall metabolic health.